Introductory / Assessment Track (6 private sessions) |
$599.00 |
This initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.
Typically comprised of 2 private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. All sessions must be completed within a 2-month period.
Progressive Tracks (12 private sessions) |
$1,100.00 |
During this track, we will focus on implementing the basic movement patterns and knowledge gained from the Introductory Track. Progressing at the client’s own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.
Typically comprised of 4 Private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. Must be completed within a 3-month period.
Maintenance Track: (3 Private sessions) |
$299.00 |
An excellent way to stay focused and implement what you have learned during the Introductory Track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over 3-months.
To register for services call us at (913) 432-3950.