Balance Class |
Every Tuesday & Thursday • 1:30 – 2:30 PM |
Instructor: Christine Van Mol |
$75 for 5 Classes or $20 per Class |
A class for anyone who wants to work on balance, coordination, and functional strength. Emphasis is primarily focused on hips, legs, and ankles. This class is designed to improve posture, increase walking speed and decrease falls.
You will focus on flexibility, sensory awareness, reflexes, and concentration. Posture and alignment are also addressed as well as dynamic balance, static balance, and general overall balance. Class also includes exercises to improve sit-to-stand ability and vestibular training.
Stretch & Flex |
Every Wednesday • 1:00 – 2:00 PM |
Instructor: Laura Brook |
$75 for 5 Classes or $20 per Class |
This class is appropriate for all levels and ages.
Gentle Stretch & Flex seeks to provide therapeutic modifications to common yoga poses. The goal is to increase your mobility and flexibility in a class with a well-rounded approach.
The purpose of this class is relaxation. You will focus on breathing, balance and posture accompanied by simple stretches to improve your range of motion in a safe and comfortable setting.