Pilates In Prairie Village, KS

Revitalize Your Body and Spirit with Pilates in Prairie Village, KS

Are you an athlete eager to regain your competitive edge? Or perhaps a weekend warrior looking to revive your active lifestyle? At Body in Motion, our instructors blend classical Pilates with contemporary techniques to help you strengthen, lengthen, and stabilize your entire body. Read on to discover how our personalized Pilates sessions can benefit your fitness, flexibility, and overall well-being.

The Pilates Method for Treatment & Wellbeing

Pilates is a highly adaptable exercise method that focuses on quality of movement, emphasizing strength, flexibility, posture, and mind-body awareness. Originally developed by Joseph Pilates, it has become a valuable tool in rehabilitation and fitness.

Why Pilates?

• Adaptable for Rehabilitation – Exercises can be modified for various conditions.
• Improves Balance & Coordination – Strengthens core, hip, and leg muscles for better stability.
• Enhances Flexibility & Muscle Function – Promotes balanced strength and mobility.
• Supports Spinal Stability – Strengthens back and core muscles to reduce injury risk.
• Encourages Postural Awareness – Helps correct poor posture and prevent strain.
• Fosters Mind-Body Connection – Uses breath, concentration, and precision for efficient movement.

If you experience muscle or joint pain, Pilates may be the right treatment for you. Contact us to learn how our Pilates experts can help!

Over the past 15 years, our Prairie Village clinic has grown through strong referrals and a 95% retention rate, becoming a trusted niche practice in the Kansas City area. Our 3,500 sq. ft. facility offers state-of-the-art equipment, ground-level entry, and a welcoming environment.

What Sets Us Apart?

• One-on-One, Hands-On Therapy – Same licensed therapist every session.
• Comprehensive Evaluations – Treating both the condition and contributing factors.
• Personalized Care Plans – Tailored to each patient’s goals and lifestyle.

PT-Guided Exercise Studio

We are Kansas City’s only exercise studio that integrates Yoga and Pilates with Physical Therapy. Whether transitioning from rehab, starting a new fitness routine, or managing a chronic condition, our programs offer:
✔ Supervision by a licensed physical therapist
✔ Safe, guided exercise progression
✔ Highly trained instructors specializing in pain management & mobility

At Body In Motion Physical Therapy, we help you move better, feel better, and live better.

Pilates: The Mind-Body Exercise System For All Ages and Abilities

Pilates is a multi-faceted exercise system focused on core strength, precise movements, proper alignment, and integrative breathing. Classes can be done on a mat or using Pilates equipment to add resistance and variability for more athletic clients. While often associated with dancing and gymnastics, Pilates offers measurable benefits for people from all walks of life. Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body. Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.

Ultimately, Pilates conditions your whole body from the inside out. You’ll emerge realigned, re-energized, and ready to tackle your fitness goals.

3 Key Benefits of Pilates in Prairie Village, KS for Active Adults

Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three targeted benefits our clients experience from consistent Pilates training:

1. Unparalleled Core Strength and Stability
The core forms your body’s foundation, keeping your pelvis, hips, and shoulders aligned while stabilizing your torso during movement. Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.

With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.

2. Increased Flexibility, Mobility, and Range of Motion
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion. Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

3. Proper Posture and Body Awareness
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements. With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause pain and tightness. Stand up straight and tall with Pilates!

Frequently Asked Questions About Pilates

What type of workout is Pilates?
Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork. The multi-dimensional workout builds core strength, stability, flexibility, muscle tone, and proper alignment in one efficient session.

What does a Pilates session involve?
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.

Can Pilates help me lose weight?
While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.

How is Pilates different from yoga?
Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more resistance training with Springs and bands to build functional strength. The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hands-on role in manually cueing proper form and alignment.

Meet Our Pilates Team

At Body in Motion Physical Therapy, our expert Pilates instructors bring a wealth of knowledge, experience, and passion to every session. Certified through internationally recognized training programs, they specialize in movement-based rehabilitation, core strengthening, and postural alignment. Whether you’re recovering from an injury, looking to improve flexibility, or aiming to enhance overall strength, our team provides individualized attention and motivational support to help you achieve your goals. With a focus on safe, effective movement, we blend the principles of Pilates with functional training to ensure lasting results.

Our lead pilates instruactor is Kristina Stewart, CCP, LP, RYT-200: STOTT PILATES® Trained (Reformer/Mat) | Yoga Alliance Certified

With over a decade of training, Kristina is a STOTT PILATES® instructor specializing in Reformer and Mat Pilates. She studied at Texas Christian University, where she served as a teaching assistant for Anatomy and Physiology for three years. She later trained at the Texas Heart Institute as a Clinical Perfusionist, assisting in countless heart surgeries at North Kansas City Hospital.

Kristina blends Pilates, movement science, and functional training to help clients improve posture, build strength, and enhance mobility. Book a session with her to align, strengthen, and move with confidence!

Restore Your Active Lifestyle with Pilates Prairie Village, KS

At Body in Motion in Prairie Village, KS, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing. Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

About The Author

With years of experience as a Clinic Owner & DK Body Balance Pilates Certified Physical Therapist, Sushma Patel has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life. Currently practicing at Body in Motion in Prairie Village, KS, Sushma Patel employs a patient-centered approach, combining cutting-edge techniques and personalized care plans to address a wide range of conditions.