Chopra certified instructor Jack Whitaker presents PSM , a mantra based meditation.
The demands of modern life can lead to prolonged stress that triggers low grade, chronic cellular inflammation increasing the risk of developing health problems. Learn how the practice of
PSM, a mantra-based meditation, goes back thousands of years. “Mantra” is a Sanskrit word meaning “instrument of the mind.” Learn how PSM instills a quieter, more peaceful level of the mind. Meditation can help reduce stress and enable a greater sense of wellbeing and health
- Discover how to let go of conditioned thoughts and patterns that prevent you from experiencing your full potential for joy and well-being.
- Deepen your understanding on how meditation relieves stress
- Learn how to let go of limiting thoughts and become open to an expanded awareness
Taught in four one-hour sessions for $159.99
DATE: Sat April 6, 13, 27 and May 4th from 8:45-10:00AM
(please note there is no class Sat April 20th in recognition of the holiday)
Body in Motion 1900 W 75th Street, Ste 10 Prairie Village, KS 66208
To Register call: 913-432-3950