REHABILITATION TRACKS

Our signature Rehabilitation Tracks offer private sessions under the guidance of a physical therapist.

Our Rehabilitation Track allows clients to receive an individualized rehabilitation program featuring a unique combination of Yoga, Pilates and Physical Therapy. Each private program is designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will ensure that you learn the most effective exercise techniques to avoid injury and speed recovery. Through education, body awareness and proper movement we hope to create a more mindful way of exercising specific to your individual condition.

Introductory / Assessment Track (6 private sessions) $599.00

This initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.

Typically comprised of 2 private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. All sessions must be completed within a 2-month period.

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Progressive Tracks (12 private sessions) $1,100.00

During this track, we will focus on implementing the basic movement patterns and knowledge gained from the Introductory Track. Progressing at the client’s own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.

Typically comprised of 4 Private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. Must be completed within a 3-month period.

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Maintenance Track: (3 Private sessions) $299.00

An excellent way to stay focused and implement what you have learned during the Introductory Track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over 3-months.

To register for services call us at 913-432-3950.

 

GROUP CLASS OFFERINGS:

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IYENGAR YOGA BASICS:

Monday 6:00-7:15 PM ($18.00-$20.00 based on package selected) Drop-in $20.00

Dana Chamblin, CIYT (Certified Iyengar Yoga Teacher)

Appropriate for beginners and all levels. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions are used to develop students’ understanding and intelligence in practice. Props such as blankets, blocks, belts and chairs are utilized to deepen learning and adjust postures to individual needs.

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GENTLE RESTORATIVE YOGA

Monday 9:30-10:30 AM (Class pass $15.00) Drop-in $20.00

Wyatt Henderson, CIYT (Certified Iyengar Yoga Teacher)

Appropriate for beginners and all levels. A highly-developed teaching methodology including a clear demonstration of the postures, precise use of language and specific instructions are used to develop students’ understanding and intelligence in practice. Props such as blankets, blocks, belts, and chairs are utilized to deepen learning and adjust postures to individual needs.

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BASIC MAT PILATES

Wednesday 8:15-9:15 AM and Friday 7:00-8:00 AM  (class pass $15.00) Drop-in $20.00

Katie Stark, Pilates Certified/ Spin instructor

In this class, learn the fundamentals of Mat Pilates. Special focus is applied to instruction in exercise technique and form for those who are just starting out!  A perfect choice for starters and a helpful precursor to more advanced classes.

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INTERMEDIATE MAT PILATES

Tuesday / Thursday 9:30-10:30 AM (class pass $15.00) Drop-in $20.00

Kristina Stewart, STOTT Trained Pilates Instructor

Pilates Mat classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body.

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SENIORS BALANCE / STRENGTH TRAINING CLASS:

Wednesday 9:30-10:30 AM (Class pass $15.00) Drop-in $20.00

Chelsea Morey, DPT

This group class is specifically designed by our in-house Physical Therapist, Chelsea Morey, DPT. Keep yourself moving with exercises to strengthen and enhance balance and stability. This class is suitable for all ages and levels.

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SIGNATURE WORKSHOPS

(pricing varies on speaker/topic)

Check In with us monthly as we announce, body and injury specific, weekend workshops offered by our highly trained instructors! This provides another great venue for those wanting to deepen their knowledge of various conditions.

To register for services call us at 913-432-3950

 

PRIVATE CLASS OFFERINGS

PRIVATE PILATES /YOGA

Scheduled directly through the instructors to offer ease of scheduling and flexibility.

Pricing as follows:

1 session, $90.00

8 sessions, $85.00 ea. ($680.00)

16 sessions, $80 ea. ($1,280.00)

 

Duets on Reformer 50 minutes: 2 clients simultaneously $100.00

To register for services call us at 913-432-3950.