REHABILITATION TRACKS

Our signature Rehabilitation tracks offer private sessions all under the guidance of a physical therapist.

Our Rehabilitation Track allows clients to receive an individualized rehabilitation program featuring a unique combination of Yoga, Pilates and Physical Therapy. Each private program is designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will ensure that you learn the most effective exercise techniques to avoid injury and speed recovery. Through education, body awareness and proper movement we hope to create a more mindful way of exercising specific to your individual condition.

Introductory / Assessment Track (6 private sessions) $599.00

This initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by our licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.

Typically comprised of 2 private sessions with each discipline. However, this program can be customized to fit the individual’s specific needs. All sessions must be completed within a 2-month period.

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Progressive Tracks (12 private sessions) $1,100.00

During this track, we will focus on implementing the basic movement patterns and knowledge gained from the introductory track. Progressing at the individuals own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.

Typically comprised of 4 Private sessions with each discipline. However, this program can be customized to fit the individual’s specific needs. Must be completed within a 3-month period.

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Maintenance Track: (3 Private sessions) $299.00

An excellent way to stay focused and implement what you have learned during the introductory track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify and adjust your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over a 3-months.

To register for services call us at 913-432-3950.

GROUP CLASS OFFERINGS:

IYENGAR YOGA BASICS:

Monday 6:00-7:15 PM ($18.00-$20.00 based on package selected) Drop in $20.00

Dana Chamblin, CIYT (Certified Iyenger Yoga Teacher)

Appropriate for beginners and all levels. A safe and systematic progression of study to develop each student’s skills and abilities, within each class and from class to class. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent in practice. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.

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MAT PILATES:

Thursdays 9:30-10:30 ( class pass $15.00)  Drop in $20.00

Dana Goodale, certified STOTT Master Pilates Instructor

Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body.

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SENIORS BALANCE /STRENGTH TRAINING CLASS:

Wednesday 9:30-10:30 ( Class pass $15.00) Drop in $20.00

Chelsea Morey, DPT

Group class specifically designed by our in-house Physical Therapist, Chelsea Morey. Keep yourself moving with exercises to strengthen and enhance balance and stability. Suitable for all ages and levels.

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CHAIR YOGA CLASS

Friday 9:30-10:30 (Class pass $15.00) Drop in $20.00

Wyatt Henderson , Iyengar Yoga Tained

Chair yoga is a gentle form of yoga that is practiced in sitting or standing using a chair for support. This class improves strength, flexibility , and  helps with mental clarity. It  is perfect for any age especially those who have a difficult time getting to the floor.

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SIGNATURE WORKSHOPS

(pricing varies on speaker/topic)

Check In with us monthly as we announce, body and injury specific, weekend workshops offered by our highly trained instructors! This provides another great venue for those wanting to deepen their knowledge of various conditions.

To register for services call us at 913-432-3950 or click here to pay online.

PRIVATE CLASS OFFERINGS

PRIVATE PILATES /YOGA

Scheduled directly through the instructors to offer ease of scheduling and flexibility.

Pricing as follows:

1 session, $90.00

8 sessions, $85.00 ea. ($680.00)

16 sessions, $80 ea. ($1,280.00)

24 sessions, $75 ea. ($1800.00)

Duets on Reformer 50 minutes: 2 clients simultaneously $100.00

To register for services call us at 913-432-3950.