These ladies know what they are doing, putting all the different elements of your body and mind together!  Thank you for the amazing classes!”     Holly M.

“What a wonderful learning experience thanks to some amazing women who are passionate about what they do!  I am determined to implement all that I learned into my daily life as well as my workout routine!!”   Katie P.

 

“Because of multiple surgeries and arthritis, it was very hard for me to progress with exercise as I tried to lose weight.  My doctor referred me to Body in Motion to try their program which integrates yoga, Pilates, and a personalized treatment plan.  All three instructors are very experienced and professional.  The way they work together to address specific muscles and movement issues is amazing!  This alternative approach integrating PT with personalized yoga and Pilates really works!  Body in Motion has allowed me to learn the basics of yoga and Pilates at my own pace while still being able to meet with the physical therapist for help with concerns with my neck, back, hips, and knees.  I feel my posture and daily living are improved.  I am also progressing in my exercise.  The biggest surprise is how I’m enjoying exercise and stretching!     Valerie B.

“Well done, Sushma is knowledgeable with great experience.  Kristina’s presentation and class was very good.  Again, well done.   Lily M.

 

“There were many aspects that I found beneficial.  I liked that the atmosphere was very relaxed, I felt comfortable asking questions and moving with all of you.  It was a very good workshop and I will be back.”   Jane M

 

The neck and shoulders workshop I attended at Body in Motion was way more than I expected. Time was devoted to educating me, and the other participants, on basic functions of the muscles and tendons surrounding the shoulders and neck.  In addition, Yoga and Pilates was also incorporated allowing for stretching, lengthening, and awareness of breathing.  The combination of education, Yoga, and Pilates was something I’ve never received at prior physical therapy sessions and services.  I plan on attending subsequent workshops in the future.  Amy P.

 

 A few years ago, I personally benefited from physical therapy after a serious cycling accident. My doctors saved my life, but it was Sushma Patel who gave me back my livelihood. The physical therapy was key, but I also augmented my recovery by doing yoga and Pilates on my own. I found my self-designed yoga /Pilates program to be limited at best. I would have done much better with a program like Body in Motion to keep me focused and accelerate my recovery. Kristina Stewart is the kind of instructor I wish I had found.  With her qualities and over years of Pilates experience there is no doubt I would have improved faster and recovered better.  My advice as a past patient and as a physician is to take advantage of this program and its wonderful people.  – 

                                                                                                    Scott Stuart, MD, FACS, Cardio-thoracic Surgeon