Chair yoga is a gentle form of yoga that is practiced in sitting or standing using a chair for support. This class improves strength, flexibility , and helps with mental clarity. It is perfect for any age especially those who have a difficult time getting to the floor.
Capitol Federal Bank Building Lower level
Body in Motion Exercise Studio
1900 W 75th Street, Suite 10 Prairie Village, KS 66208
Time: Friday 9:30 AM (class size limited)